Foot Massage
The feet are known as the “second heart” of the body. Foot reflexology stimulates the dense nerve endings and reflex zones on the soles, strongly promoting venous return from the lower limbs, improving microcirculation, and relieving edema and numbness. Based on Traditional Chinese Medicine meridian theory, foot therapy harmonizes qi and blood and regulates internal organ functions, positively impacting digestion, endocrine balance, and sleep quality. As a non-pharmacological therapy, regular foot care not only prevents foot diseases but also boosts overall immunity, making it an excellent choice for daily wellness.
